Arugula and Black Bean Balsamic Pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 386.4
- Total Fat: 13.5 g
- Cholesterol: 5.8 mg
- Sodium: 628.7 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 11.2 g
- Protein: 18.2 g
View full nutritional breakdown of Arugula and Black Bean Balsamic Pasta calories by ingredient
Number of Servings: 5
Ingredients
-
8 oz whole wheat pasta
4 cups arugula
2 tbsp olive oil
1 can low sodium black beans
1/2 cup shredded low-fat parmesan cheese
Balsamic Vinegrette dressing or vinegar
Directions
Makes 5 - 1 cup servings @ 386 calories per serving
Cook pasta according to package directions. Drain. Place back in pot and add arugula and black beans. Add 2 tbsp olive oil and cook over low heat until arugula wilts slightly. Take off heat and toss with Balsamic Vinegrette or Balsamic Vinegar.
Number of Servings: 5
Recipe submitted by SparkPeople user FISHE296.
Cook pasta according to package directions. Drain. Place back in pot and add arugula and black beans. Add 2 tbsp olive oil and cook over low heat until arugula wilts slightly. Take off heat and toss with Balsamic Vinegrette or Balsamic Vinegar.
Number of Servings: 5
Recipe submitted by SparkPeople user FISHE296.