Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 5.8 mg |
| Sodium | 628.7 mg |
| Potassium | 7.8 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 11.2 g |
| Sugars | 0.8 g |
| Protein | 18.2 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 21.2 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 24.6 % |
| Magnesium | 17.0 % |
| Manganese | 0.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.9 % |
| Selenium | 2.7 % |
| Thiamin | 0.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula and Black Bean Balsamic Pasta
View the full Arugula and Black Bean Balsamic Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula and Black Bean Balsamic Pasta
152 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.60 oz)
84 calories of Bush's, Black Beans, (0.40 cup)
72 calories of Olive Oil, (0.60 tbsp)
33 calories of Parmesan Cheese, shredded, (1.60 tbsp)
24 calories of Panera reduced fat Balsamic Vinegrette dressing, (0.40 serving)
20 calories of arugala, (0.80 serving)
2 calories of Balsamic Vinegar, (0.20 tbsp)
Calories per serving of Arugula and Black Bean Balsamic Pasta
152 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.60 oz)
84 calories of Bush's, Black Beans, (0.40 cup)
72 calories of Olive Oil, (0.60 tbsp)
33 calories of Parmesan Cheese, shredded, (1.60 tbsp)
24 calories of Panera reduced fat Balsamic Vinegrette dressing, (0.40 serving)
20 calories of arugala, (0.80 serving)
2 calories of Balsamic Vinegar, (0.20 tbsp)
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