Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 890.2 mg |
| Potassium | 7.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.9 g |
| Protein | 14.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.2 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 13.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.0 % |
| Thiamin | 10.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Cheesy Pasta
View the full Black Bean Cheesy Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Cheesy Pasta
95 calories of Hogson Mill Whole Wheat Veggie Bows, (0.50 serving)
90 calories of Hyvee Finely Shredded Italian Natural Cheese, (1 serving)
57 calories of Jalapeno Black Beans with Lime, (0.44 serving)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Black Bean Cheesy Pasta
95 calories of Hogson Mill Whole Wheat Veggie Bows, (0.50 serving)
90 calories of Hyvee Finely Shredded Italian Natural Cheese, (1 serving)
57 calories of Jalapeno Black Beans with Lime, (0.44 serving)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
2 calories of Onions, raw, (0.03 cup, chopped)