Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.9
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 126.2 mg
Potassium 943.8 mg
Total Carbohydrate 63.9 g
Dietary Fiber 17.3 g
Sugars 1.4 g
Protein 20.0 g
Vitamin A 63.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.3 %
Copper 24.9 %
Folate 90.7 %
Iron 30.4 %
Magnesium 40.2 %
Manganese 62.8 %
Niacin 12.0 %
Pantothenic Acid 6.5 %
Phosphorus 30.0 %
Riboflavin 14.2 %
Selenium 20.8 %
Thiamin 39.5 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Spinach Pasta Salad

View the full Black Bean and Spinach Pasta Salad Recipe & Instructions
Submitted by: RICCARDOXXV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Spinach Pasta Salad

227 calories of Beans, black, (1 cup)

88 calories of Spaghetti, cooked without added salt (pasta), (0.40 cup)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

7 calories of Spinach, fresh, (1 cup)


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