Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.5 mg |
| Sodium | 334.3 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.2 g |
| Protein | 4.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 15.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 7.3 % |
| Copper | 2.3 % |
| Folate | 2.0 % |
| Iron | 9.1 % |
| Magnesium | 0.5 % |
| Manganese | 2.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo, black bean and veggie mix Pasta
View the full Alfredo, black bean and veggie mix Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo, black bean and veggie mix Pasta
200 calories of Barilla Whole Wheat Elbows, (56 gram(s))
36 calories of Alfredo Sauce (Light) Ragu, (0.13 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Raw Yellow Squash, (0.17 cup)
3 calories of Raw Onion, chopped, (0.05 cup)
3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Dole Baby Spinach Salad, (0.33 oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
0 calories of Italian Seasoning, (0.25 tsp)
Calories per serving of Alfredo, black bean and veggie mix Pasta
200 calories of Barilla Whole Wheat Elbows, (56 gram(s))
36 calories of Alfredo Sauce (Light) Ragu, (0.13 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Raw Yellow Squash, (0.17 cup)
3 calories of Raw Onion, chopped, (0.05 cup)
3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Dole Baby Spinach Salad, (0.33 oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
0 calories of Italian Seasoning, (0.25 tsp)