Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 3.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 12.5 mg
Sodium 334.3 mg
Potassium 99.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 4.7 g
Vitamin A 17.3 %
Vitamin B-12 0.1 %
Vitamin B-6 2.2 %
Vitamin C 15.6 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 7.3 %
Copper 2.3 %
Folate 2.0 %
Iron 9.1 %
Magnesium 0.5 %
Manganese 2.0 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 1.7 %
Riboflavin 2.6 %
Selenium 1.2 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfredo, black bean and veggie mix Pasta

View the full Alfredo, black bean and veggie mix Pasta Recipe & Instructions
Submitted by: ASHANTIGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo, black bean and veggie mix Pasta

200 calories of Barilla Whole Wheat Elbows, (56 gram(s))

36 calories of Alfredo Sauce (Light) Ragu, (0.13 cup)

36 calories of Bush's, Black Beans, (0.17 cup)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Raw Yellow Squash, (0.17 cup)

3 calories of Raw Onion, chopped, (0.05 cup)

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Dole Baby Spinach Salad, (0.33 oz)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic (1 clove), (0.50 serving)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Italian Seasoning, (0.25 tsp)


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