Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.5 mg |
| Potassium | 718.1 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.0 g |
| Protein | 12.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 154.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.7 % |
| Calcium | 6.5 % |
| Copper | 27.4 % |
| Folate | 46.4 % |
| Iron | 19.1 % |
| Magnesium | 25.7 % |
| Manganese | 61.7 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 10.8 % |
| Selenium | 4.8 % |
| Thiamin | 25.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Pasta source
View the full Black Bean Pasta source Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Pasta source
132 calories of Beans, black, (100 grams)
66 calories of Hazelnuts, (7.50 nuts)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Courgette Medium, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
Calories per serving of Black Bean Pasta source
132 calories of Beans, black, (100 grams)
66 calories of Hazelnuts, (7.50 nuts)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Courgette Medium, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
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