Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.7
Total Fat 8.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 42.5 mg
Sodium 815.7 mg
Potassium 347.0 mg
Total Carbohydrate 58.1 g
Dietary Fiber 9.5 g
Sugars 6.4 g
Protein 25.2 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 13.8 %
Copper 3.6 %
Folate 0.2 %
Iron 10.8 %
Magnesium 1.8 %
Manganese 3.6 %
Niacin 2.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 2.1 %
Selenium 2.9 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Pasta Bake

View the full Black Bean Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Pasta Bake

135 calories of Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, (1.50 oz)

85 calories of Ground Beef 93% Lean, (2 oz)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

45 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (0.50 serving)

40 calories of Creamed Corn, (0.25 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

8 calories of 1 cup onion chopped, (0.13 serving)

3 calories of Chili powder, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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