Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.1
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 13.3 mg
Sodium 39.8 mg
Potassium 182.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.9 g
Sugars 0.9 g
Protein 7.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 4.9 %
Folate 11.9 %
Iron 8.3 %
Magnesium 4.5 %
Manganese 11.5 %
Niacin 3.3 %
Pantothenic Acid 2.4 %
Phosphorus 6.1 %
Riboflavin 2.3 %
Selenium 2.7 %
Thiamin 5.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Bean Soup Mix

View the full Beefy Bean Soup Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Bean Soup Mix

26 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.17 serving)

19 calories of Split Peas, (0.08 cup)

18 calories of Lentils, (0.08 cup)

15 calories of Barley, pearled, cooked, (0.08 cup)

15 calories of Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, (0.17 oz)

4 calories of Onion powder, (0.17 tbsp)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.02 cup (8 fl oz))

0 calories of Coriander leaf, dried, (0.17 tsp)


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