Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.0
Total Fat 9.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 93.3 mg
Sodium 292.1 mg
Potassium 184.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.4 g
Sugars 2.1 g
Protein 29.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.9 %
Copper 0.7 %
Folate 1.1 %
Iron 11.8 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.6 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Ground Turkey with Black beans, Peppers and onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Ground Turkey with Black beans, Peppers and onions

101 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.67 serving)

80 calories of Aldi ground turkey, (2 oz)

37 calories of Great Value reduced sodium black beans, (0.17 cup)

34 calories of Rice, Yellow Mahatma Saffron (1 Cup), (0.17 serving)

10 calories of Onions & Peppers, Sauteed, (0.25 cup)

5 calories of Onion, sweet, raw, (0.50 oz)

1 calories of Serrano Peppers, (0.33 pepper)


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