Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 580.5 mg
Potassium 228.7 mg
Total Carbohydrate 54.1 g
Dietary Fiber 10.2 g
Sugars 2.5 g
Protein 10.5 g
Vitamin A 26.6 %
Vitamin B-12 0.3 %
Vitamin B-6 4.0 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.0 %
Copper 4.8 %
Folate 49.2 %
Iron 17.4 %
Magnesium 8.9 %
Manganese 14.6 %
Niacin 21.7 %
Pantothenic Acid 1.7 %
Phosphorus 7.3 %
Riboflavin 18.5 %
Selenium 1.8 %
Thiamin 41.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Spinach Pasta

View the full Black Bean & Spinach Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Spinach Pasta

180 calories of Whole Wheat Penne (dry), (2 oz)

43 calories of Beans, black, (0.19 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Vegetable Broth, (0.19 cup)

2 calories of Spinach, fresh, (0.31 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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