Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.4
Total Fat 11.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 17.3 mg
Sodium 132.0 mg
Potassium 314.4 mg
Total Carbohydrate 57.0 g
Dietary Fiber 9.6 g
Sugars 9.1 g
Protein 13.6 g
Vitamin A 37.6 %
Vitamin B-12 2.3 %
Vitamin B-6 7.5 %
Vitamin C 18.6 %
Vitamin D 0.5 %
Vitamin E 3.8 %
Calcium 14.7 %
Copper 7.5 %
Folate 43.4 %
Iron 16.2 %
Magnesium 11.4 %
Manganese 36.1 %
Niacin 21.8 %
Pantothenic Acid 2.9 %
Phosphorus 16.6 %
Riboflavin 20.5 %
Selenium 4.8 %
Thiamin 41.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tropical black bean pasta salad

View the full tropical black bean pasta salad Recipe & Instructions
Submitted by: MINAMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tropical black bean pasta salad

150 calories of Healthy Harvest Pasta, Rotini, (1.67 oz)

69 calories of Cheddar Cheese, (0.13 cup, diced)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.13 ear, yields)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

11 calories of Pineapple Juice, (0.08 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.17 tsp)


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