Tofu Noodle Stir Fry Soup


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 11.4 g
  • Cholesterol: 6.6 mg
  • Sodium: 1,051.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Tofu Noodle Stir Fry Soup calories by ingredient



Number of Servings: 6

Ingredients

    * Tofu, firm, 2 block (remove)
    * Japanese Noodles, Soba, 6 oz (remove)
    * Broccoli, cooked, 2 cup, chopped (remove)
    * *Kikkoman Lite Soy Sauce, 3 tbsp (remove)
    * Carrots, cooked, 0.5 cup slices (remove)
    * Water, tap, 4 cup (8 fl oz) (remove)
    * *Kikkoman Stir-fry Sauce, 5 tbsp (remove)
    * Big Apple Bagels, Garden Vegetable Lite Cream Cheese, 2 serving (remove)
    * Onions, raw, .25 cup, chopped (remove)

Directions

Stir Together Cream cheese, onion, and stir fry sauce. Pour over cooking tofu. At the same time boil the japanese noodles in 4 cups water. Add soy sauce to noodles. Add vegetables to tofu and mix together until cooked. Mix tofu/veggies into soup broth with noodles. water will be absorbed by noodles as stored.

Number of Servings: 6

Recipe submitted by SparkPeople user MABBETTE.