Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 105.9 mg |
| Sodium | 577.3 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.9 g |
| Protein | 18.3 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 79.5 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 24.2 % |
| Vitamin D | 12.0 % |
| Vitamin E | 3.7 % |
| Calcium | 11.1 % |
| Copper | 11.4 % |
| Folate | 12.7 % |
| Iron | 23.9 % |
| Magnesium | 9.7 % |
| Manganese | 46.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.5 % |
| Riboflavin | 16.2 % |
| Selenium | 36.1 % |
| Thiamin | 34.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Loaf
View the full Special K Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Loaf
80 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.67 cup (1 serving))
65 calories of Butter, salted, (0.08 stick)
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
27 calories of Egg, fresh, whole, raw, (0.42 medium)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
2 calories of Onions, raw, (0.08 small)
0 calories of Beef broth, bouillon, consomme, (0.01 cup)
Calories per serving of Special K Loaf
80 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.67 cup (1 serving))
65 calories of Butter, salted, (0.08 stick)
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
27 calories of Egg, fresh, whole, raw, (0.42 medium)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
2 calories of Onions, raw, (0.08 small)
0 calories of Beef broth, bouillon, consomme, (0.01 cup)
Calories in Similar Recipes
- This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better....
- This is a delicious alternative to fried chicken for those who like a crunch!
- US Marines love these,they are great as below for shipping overseas. You can also add raisins,nuts,or...
- a yummy main dish
- Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a...
- A crunch, yummy chicken dish for the days I crave Chick-Fil-A or other breaded/fried chicken! In fact,...
- This is a Seventh Day Adventist traditional dish. I grew up on this, it's amazing! It's like the vegetarian...
- 1 serving of fruits or vegis
- Good for a diabetic or PCOS diet.