Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 70.4 mg |
| Sodium | 219.3 mg |
| Potassium | 361.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 32.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 11.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.0 % |
| Calcium | 5.6 % |
| Copper | 3.4 % |
| Folate | 3.3 % |
| Iron | 13.4 % |
| Magnesium | 10.4 % |
| Manganese | 13.0 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 27.3 % |
| Riboflavin | 7.7 % |
| Selenium | 37.8 % |
| Thiamin | 17.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat/low cal Chicken "fingers"
View the full Low fat/low cal Chicken "fingers" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat/low cal Chicken "fingers"
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Low fat/low cal Chicken "fingers"
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
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