Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 32.3 mg |
| Sodium | 2,031.1 mg |
| Potassium | 531.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.4 g |
| Protein | 22.5 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 108.8 % |
|---|---|
| Vitamin B-6 | 120.5 % |
| Vitamin C | 126.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.1 % |
| Calcium | 22.1 % |
| Copper | 7.5 % |
| Folate | 115.7 % |
| Iron | 51.9 % |
| Magnesium | 12.2 % |
| Manganese | 53.8 % |
| Niacin | 46.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 32.0 % |
| Riboflavin | 48.1 % |
| Selenium | 38.9 % |
| Thiamin | 60.7 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham 'N Cauliflower Casserole for 2
View the full Ham 'N Cauliflower Casserole for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham 'N Cauliflower Casserole for 2
120 calories of Kellogg's Special K Cereal (1.25 cup serving), (1 cup (1 serving))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
25 calories of Cauliflower, raw, (1 cup)
3 calories of Green Peppers (bell peppers), (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Ham 'N Cauliflower Casserole for 2
120 calories of Kellogg's Special K Cereal (1.25 cup serving), (1 cup (1 serving))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
25 calories of Cauliflower, raw, (1 cup)
3 calories of Green Peppers (bell peppers), (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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