Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 153.5 mg |
| Potassium | 150.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 20.2 g |
| Protein | 6.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.6 % |
| Calcium | 2.2 % |
| Copper | 3.3 % |
| Folate | 28.1 % |
| Iron | 13.9 % |
| Magnesium | 8.7 % |
| Manganese | 16.0 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 11.1 % |
| Selenium | 8.4 % |
| Thiamin | 10.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Bars
View the full Special K Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Bars
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
38 calories of Light Corn Syrup, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))
17 calories of Milk Chocolate Candy, (0.02 cup chips)
17 calories of Milk Chocolate Candy, (0.02 cup chips)
Calories per serving of Special K Bars
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
38 calories of Light Corn Syrup, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))
17 calories of Milk Chocolate Candy, (0.02 cup chips)
17 calories of Milk Chocolate Candy, (0.02 cup chips)
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