Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 70.5 mg |
| Potassium | 84.0 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 8.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.7 % |
| Calcium | 2.2 % |
| Copper | 8.3 % |
| Folate | 12.4 % |
| Iron | 7.1 % |
| Magnesium | 4.8 % |
| Manganese | 32.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.0 % |
| Selenium | 7.7 % |
| Thiamin | 9.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese loaf
View the full Cottage Cheese loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese loaf
82 calories of Pecans, (0.10 cup, chopped)
21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))
12 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.10 cup (1 serving))
9 calories of Egg white, large, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of seitenbacher vegetable broth mix, (0.10 tbsp)
0 calories of Poultry seasoning, (0.10 tsp)
Calories per serving of Cottage Cheese loaf
82 calories of Pecans, (0.10 cup, chopped)
21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))
12 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.10 cup (1 serving))
9 calories of Egg white, large, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of seitenbacher vegetable broth mix, (0.10 tbsp)
0 calories of Poultry seasoning, (0.10 tsp)
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