Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 2.5 mg
Sodium 343.9 mg
Potassium 321.1 mg
Total Carbohydrate 42.9 g
Dietary Fiber 3.0 g
Sugars 11.5 g
Protein 13.2 g
Vitamin A 20.1 %
Vitamin B-12 133.7 %
Vitamin B-6 128.7 %
Vitamin C 49.0 %
Vitamin D 15.6 %
Vitamin E 4.6 %
Calcium 16.9 %
Copper 5.8 %
Folate 127.9 %
Iron 59.2 %
Magnesium 10.3 %
Manganese 59.5 %
Niacin 47.1 %
Pantothenic Acid 5.0 %
Phosphorus 21.7 %
Riboflavin 55.1 %
Selenium 34.2 %
Thiamin 48.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cereal

View the full cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cereal

150 calories of Kellogg's Special K Cereal (1.25 cup serving), (1.25 cup (1 serving))

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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