Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.1 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.5 g |
| Protein | 3.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.9 % |
| Calcium | 8.0 % |
| Copper | 1.9 % |
| Folate | 25.5 % |
| Iron | 13.5 % |
| Magnesium | 1.7 % |
| Manganese | 15.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 9.7 % |
| Selenium | 6.4 % |
| Thiamin | 9.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry pinapple parfaits
View the full Blueberry pinapple parfaits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry pinapple parfaits
35 calories of Silk Soy Yogurt Vanilla, (1.50 oz)
30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))
20 calories of Blueberries, fresh, (0.25 cup)
0 calories of 1 can (20 oz) pineapple chunks, drained, (0.25 serving)
Calories per serving of Blueberry pinapple parfaits
35 calories of Silk Soy Yogurt Vanilla, (1.50 oz)
30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))
20 calories of Blueberries, fresh, (0.25 cup)
0 calories of 1 can (20 oz) pineapple chunks, drained, (0.25 serving)
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