Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 314.5
Total Fat 9.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 317.8 mg
Potassium 378.0 mg
Total Carbohydrate 33.2 g
Dietary Fiber 9.9 g
Sugars 20.0 g
Protein 27.6 g
Vitamin A 26.7 %
Vitamin B-12 66.7 %
Vitamin B-6 16.7 %
Vitamin C 61.7 %
Vitamin D 30.0 %
Vitamin E 66.7 %
Calcium 56.7 %
Copper 30.0 %
Folate 32.7 %
Iron 40.7 %
Magnesium 23.3 %
Manganese 0.0 %
Niacin 16.7 %
Pantothenic Acid 16.7 %
Phosphorus 23.3 %
Riboflavin 46.7 %
Selenium 54.7 %
Thiamin 16.7 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Smoothie

View the full Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Smoothie

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

74 calories of GenSoy Protein Powder, (0.67 serving)

70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

31 calories of Silk Soy Yogurt Vanilla, (1.33 oz)


Nutrition & Calorie Comments  

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