Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 69.6 mg |
| Sodium | 340.4 mg |
| Potassium | 112.2 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 13.4 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.3 % |
| Calcium | 24.4 % |
| Copper | 0.8 % |
| Folate | 2.0 % |
| Iron | 3.4 % |
| Magnesium | 3.0 % |
| Manganese | 1.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.1 % |
| Selenium | 11.5 % |
| Thiamin | 1.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Talapia Filets
View the full Broiled Talapia Filets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Talapia Filets
78 calories of Parmesan Cheese, grated, (0.17 cup)
18 calories of Tilapia filet, raw, (0.67 oz)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
2 calories of Paprika, (0.83 grams)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Pepper, black, (0.67 dash)
Calories per serving of Broiled Talapia Filets
78 calories of Parmesan Cheese, grated, (0.17 cup)
18 calories of Tilapia filet, raw, (0.67 oz)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
2 calories of Paprika, (0.83 grams)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Pepper, black, (0.67 dash)
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