Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,012.2 mg |
| Potassium | 1,006.4 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.0 g |
| Protein | 6.7 g |
| Vitamin A | 106.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 63.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 9.8 % |
| Calcium | 16.4 % |
| Copper | 13.6 % |
| Folate | 25.6 % |
| Iron | 19.8 % |
| Magnesium | 22.3 % |
| Manganese | 36.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 17.2 % |
| Selenium | 4.2 % |
| Thiamin | 12.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Potato and Spinach Soup
View the full Cream of Potato and Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Potato and Spinach Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Spinach, cooked, (0.25 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Cream of Potato and Spinach Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Spinach, cooked, (0.25 cup)
2 calories of Garlic, (0.50 clove)
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