Cream of Potato and Spinach Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 247.9

Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 1,012.2 mg
Total Carbs: 37.5 g
Dietary Fiber: 5.4 g
Protein: 6.7 g

View full nutritional breakdown of Cream of Potato and Spinach Soup calories by ingredient

Introduction

Quick to make, nourishing and delicious. Comfort food for cold vegan nights. Quick to make, nourishing and delicious. Comfort food for cold vegan nights.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 4

Ingredients

# Onions, raw, 1 medium (2-1/2" dia) (remove)

# Garlic, 2 clove (remove)

# *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove)

# *Soy milk, Soy Milk, Natural, 1 serving (remove)

# *Canola Oil, 2 tbsp (remove)

# *Spinach, cooked, 1 cup (remove

Vegetable Broth, 4 cup (remove

1 bay leaf

Directions

Saute chopped onions in oil until soft. Add minced garlic cloves and 4 cups vegetable broth. Add a bay leaf and the chopped potatoes, bring to a boil and cook until the potatoes are soft. In the meantime, thoroughly wash a bunch of fresh spinach, chop it and steam it in a very small amount of water until done.

When potatoes are cooked, take the bay leaf out, and using an immersible blender, blend them until smooth or to your liking. Add the cooked spinach. Season to taste with salt and white pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user SOPHIALARA.