Cream of Potato and Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,012.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Cream of Potato and Spinach Soup calories by ingredient
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Quick to make, nourishing and delicious. Comfort food for cold vegan nights. Quick to make, nourishing and delicious. Comfort food for cold vegan nights.
Number of Servings: 4


    # Onions, raw, 1 medium (2-1/2" dia) (remove)
    # Garlic, 2 clove (remove)
    # *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove)
    # *Soy milk, Soy Milk, Natural, 1 serving (remove)
    # *Canola Oil, 2 tbsp (remove)
    # *Spinach, cooked, 1 cup (remove
    Vegetable Broth, 4 cup (remove
    1 bay leaf


Saute chopped onions in oil until soft. Add minced garlic cloves and 4 cups vegetable broth. Add a bay leaf and the chopped potatoes, bring to a boil and cook until the potatoes are soft. In the meantime, thoroughly wash a bunch of fresh spinach, chop it and steam it in a very small amount of water until done.

When potatoes are cooked, take the bay leaf out, and using an immersible blender, blend them until smooth or to your liking. Add the cooked spinach. Season to taste with salt and white pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user SOPHIALARA.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    where is the soy milk in the directions? i see it listed in the ingredients, but i'm not seeign when to include. am i missing it?? - 2/23/09

    Reply from SOPHIALARA (2/23/09)
    You can add the soy milk towards the very end of the cooking time, allowing it to heat gently so it doesn't curdle.

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  • I have a cold and this sounds so good I am making it tonight - 12/18/09

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  • Sound great! I'll definitely save this recipe. Thanks! - 6/20/09

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  • really tasty and satisfying. Mild enough in flavor that my 8 month old also liked it (with the spinach blended as well). - 4/15/09

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  • Incredible!
    Very tasty! - 4/5/09

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