Protein Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 314.5
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 317.8 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 9.9 g
- Protein: 27.6 g
View full nutritional breakdown of Protein Smoothie calories by ingredient
Introduction
Low fat, high protein smoothie Low fat, high protein smoothieNumber of Servings: 3
Ingredients
-
3 cups frozen fruit
3 cups soy milk
1/2 cup Soy Yogurt
6 Tablespoons GenSoy Protein
4 Tablespoon ground flax seed
Directions
Put ingredients in smoothie maker blend to desired consistency.
Makes 3- 16 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user AMETHYST_FAIRY.
Makes 3- 16 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user AMETHYST_FAIRY.
