Blueberry pinapple parfaits


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Blueberry pinapple parfaits calories by ingredient


Introduction

1 serving of fruits or vegis 1 serving of fruits or vegis
Number of Servings: 4

Ingredients

    1 can (20 oz) pineapple chunks, drained
    1 container (8 oz) soy vanilla yogurt
    11/2 cups fresh blueberries or frozen
    1/2 cup special K

Directions

In a small bowl, combine the pineapple with half of the yogurt. In a small glass, alternately layer the pineapple yogurt mixture, blueberries and granola. Repeat the layering twice. top with yogurt remaining

Number of Servings: 4

Recipe submitted by SparkPeople user TONITHESINGER.