Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 95.8 mg |
| Sodium | 492.0 mg |
| Potassium | 116.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.7 g |
| Protein | 14.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 77.1 % |
|---|---|
| Vitamin B-6 | 69.9 % |
| Vitamin C | 23.8 % |
| Vitamin D | 11.2 % |
| Vitamin E | 1.7 % |
| Calcium | 5.3 % |
| Copper | 3.1 % |
| Folate | 71.3 % |
| Iron | 33.5 % |
| Magnesium | 4.5 % |
| Manganese | 29.1 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 35.4 % |
| Selenium | 33.2 % |
| Thiamin | 25.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Roast
View the full Special K Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Roast
80 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.67 cup (1 serving))
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
10 calories of Lipton onion soup mix, (3.25 gram(s))
8 calories of Margarine, soft, (0.25 tsp)
Calories per serving of Special K Roast
80 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.67 cup (1 serving))
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
10 calories of Lipton onion soup mix, (3.25 gram(s))
8 calories of Margarine, soft, (0.25 tsp)
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