Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 8.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 67.5 mg
Sodium 348.4 mg
Potassium 418.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 26.7 g
Vitamin A 22.1 %
Vitamin B-12 31.2 %
Vitamin B-6 42.4 %
Vitamin C 12.0 %
Vitamin D 4.9 %
Vitamin E 0.3 %
Calcium 7.5 %
Copper 5.2 %
Folate 25.3 %
Iron 20.3 %
Magnesium 8.2 %
Manganese 15.1 %
Niacin 34.1 %
Pantothenic Acid 7.2 %
Phosphorus 23.8 %
Riboflavin 25.7 %
Selenium 60.2 %
Thiamin 63.6 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special K Baked Pork Loin Chops

View the full Special K Baked Pork Loin Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special K Baked Pork Loin Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

26 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.22 cup (1 serving))

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)

4 calories of Paprika, (0.67 tsp)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Mustard seed, yellow, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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