Special K Baked Pork Loin Chops


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 8.3 g
  • Cholesterol: 67.5 mg
  • Sodium: 348.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.7 g

View full nutritional breakdown of Special K Baked Pork Loin Chops calories by ingredient
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Number of Servings: 6

Ingredients

    6 lean center-cut pork chops, 1/2" thick (4oz each)
    1 cup evaporated skim milk
    1 1/3 cup Special K, crushed to 3/4 cup crumbs
    1/4 cup fine dry bread crumbs
    4 teaspoons paprika
    2 teaspoons oregano
    3/4 teaspoon chili powder
    1/2 teaspoon garlic powder
    1/2 teaspoon black pepper
    1/8 teaspoon cayenne pepper
    1/8 teaspoon dry mustard
    1/2 teaspoon salt
    as needed nonstick spray coating

Directions

1. Preheat oven to 375.
2. Trim all fat from chops.
3. Place chops in milk. Let stand for 5 minutes, turning once.
4. Meanwhile, crush cereal and mix together with bread crumbs and spices.
5. Spray a 9x13 baking pan with nonstick spray, or line with Release foile for easy clean-up.
6. Remove chops from milk. Thoroughly coat with crumb mixture.
7. Place chops in pan and bake for 20 minutes. Turn chops and bake 15 minutes longer or until no longer pink.

Number of Servings: 6

Recipe submitted by SparkPeople user NYREDFOX.

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Member Ratings For This Recipe


  • Incredible!
    This is delicious. The oregano as a seasoning was terrific. I gave the chops a spritz of nonstick spray after turning them over for extra moistness and crispiness. The chops were moist and the flavor was wonderful. - 9/1/14

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