Special K Roast


3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 4.0 g
  • Cholesterol: 95.8 mg
  • Sodium: 492.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.5 g

View full nutritional breakdown of Special K Roast calories by ingredient



Number of Servings: 12

Ingredients

    8 cups Special K cereal
    1 pkg onion soup mix
    6 medium eggs
    3 cups cottage cheese 1%
    3 tsp Becel Margarine

Directions

Mix all together and press into greased 9x11 pan
Bake covered for 45 min at 325 then uncover and reduce heat to 300 for anothe 20 min to 1/2 hour
Cut in 12 pieces and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user ELAINEMOMMA.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    It tasted a bit meaty, which was interesting. However, I didn't like the texture. - 4/5/07