Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 192.2 mg |
| Sodium | 637.2 mg |
| Potassium | 127.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 15.6 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 88.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 26.4 % |
| Vitamin D | 16.2 % |
| Vitamin E | 3.7 % |
| Calcium | 7.3 % |
| Copper | 3.4 % |
| Folate | 12.2 % |
| Iron | 26.0 % |
| Magnesium | 6.2 % |
| Manganese | 32.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 18.6 % |
| Selenium | 42.2 % |
| Thiamin | 36.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Loaf
View the full Special K Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Loaf
98 calories of Butter, salted, (0.06 cup)
90 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.75 cup (1 serving))
54 calories of Egg, fresh, whole, raw, (0.75 large)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
Calories per serving of Special K Loaf
98 calories of Butter, salted, (0.06 cup)
90 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.75 cup (1 serving))
54 calories of Egg, fresh, whole, raw, (0.75 large)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
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