Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 228.3 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 10.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 67.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 25.6 % |
| Vitamin D | 8.3 % |
| Vitamin E | 3.0 % |
| Calcium | 32.8 % |
| Copper | 17.3 % |
| Folate | 9.5 % |
| Iron | 27.4 % |
| Magnesium | 13.7 % |
| Manganese | 80.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 4.7 % |
| Selenium | 26.0 % |
| Thiamin | 40.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Special K Loaf
View the full Vegan Special K Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Special K Loaf
90 calories of Pecans, (0.11 cup, chopped)
80 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.67 cup (1 serving))
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
25 calories of Tofu, firm, (0.11 block)
8 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.56 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
Calories per serving of Vegan Special K Loaf
90 calories of Pecans, (0.11 cup, chopped)
80 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.67 cup (1 serving))
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
25 calories of Tofu, firm, (0.11 block)
8 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.56 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
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