Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 57.1 mg |
| Sodium | 533.0 mg |
| Potassium | 107.6 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.9 g |
| Protein | 11.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 42.0 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 12.4 % |
| Vitamin D | 3.7 % |
| Vitamin E | 16.5 % |
| Calcium | 6.1 % |
| Copper | 6.1 % |
| Folate | 38.4 % |
| Iron | 18.1 % |
| Magnesium | 3.6 % |
| Manganese | 11.5 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 21.8 % |
| Selenium | 11.4 % |
| Thiamin | 14.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Loaf
View the full Special K Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Loaf
57 calories of Olive Oil, (0.03 cup)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Cottage Cheese, 2% Milkfat, (0.22 cup (not packed))
37 calories of Kellogg's Special K Cereal, original (1 cup), (0.33 serving)
20 calories of Egg, fresh, whole, raw, (0.28 large)
8 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.44 serving)
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of Special K Loaf
57 calories of Olive Oil, (0.03 cup)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Cottage Cheese, 2% Milkfat, (0.22 cup (not packed))
37 calories of Kellogg's Special K Cereal, original (1 cup), (0.33 serving)
20 calories of Egg, fresh, whole, raw, (0.28 large)
8 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.44 serving)
3 calories of Milk, 1%, (0.03 cup)
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