Special K Vegetarian Loaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 17.7 g
  • Cholesterol: 66.1 mg
  • Sodium: 252.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Special K Vegetarian Loaf calories by ingredient


Introduction

This hearty dish is a wonderful substitute for meat loaf and is a favorite with our kids! Also great with egg beaters. For a different twist, bake with BBQ sauce spread on top. This hearty dish is a wonderful substitute for meat loaf and is a favorite with our kids! Also great with egg beaters. For a different twist, bake with BBQ sauce spread on top.
Number of Servings: 12

Ingredients

    1/2 c margarine, melted
    1 c chopped onions
    1 c chopped pecans
    1 T poultry seasoning
    4 medium eggs
    4 c nonfat cottage cheese
    4 c Kellogg's Special K Cereal
    1 c Morningstar Farms "burger" crumbles
    1 c nonfat milk

Directions

Combine all ingredients in a large mixing bowl. Place in a 9 x 12 casserole dish (sprayed with non-stick cooking spray) and evenly spread. Bake at 350 degrees for 1 to 1 1/2 hours until golden brown. (Longer time will produce a more solidified loaf)

Number of Servings: 12

Recipe submitted by SparkPeople user ABODNAR2.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    This recipe is delicious. We did have to bake it for a longer period of time than an hour. Next time I think I'll add more Special K. - 11/11/11


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    I haven't made it yet but will try it...My grandmother made a similar version but with less ingredients. She found the recipe in a vegetarian cookbook she had bought at Apple Valley in Berrien Springs, MI. I look forward to trying your version....Thanks - 6/25/08