Special K Vegetarian Loaf

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 270.8

Total Fat: 17.7 g
Cholesterol: 66.1 mg
Sodium: 252.2 mg
Total Carbs: 12.7 g
Dietary Fiber: 1.9 g
Protein: 16.2 g

View full nutritional breakdown of Special K Vegetarian Loaf calories by ingredient

Introduction

This hearty dish is a wonderful substitute for meat loaf and is a favorite with our kids! Also great with egg beaters. For a different twist, bake with BBQ sauce spread on top. This hearty dish is a wonderful substitute for meat loaf and is a favorite with our kids! Also great with egg beaters. For a different twist, bake with BBQ sauce spread on top.

Minutes to Prepare: 10

Minutes to Cook: 75

Number of Servings: 12

Ingredients

1/2 c margarine, melted

1 c chopped onions

1 c chopped pecans

1 T poultry seasoning

4 medium eggs

4 c nonfat cottage cheese

4 c Kellogg's Special K Cereal

1 c Morningstar Farms "burger" crumbles

1 c nonfat milk

Directions

Combine all ingredients in a large mixing bowl. Place in a 9 x 12 casserole dish (sprayed with non-stick cooking spray) and evenly spread. Bake at 350 degrees for 1 to 1 1/2 hours until golden brown. (Longer time will produce a more solidified loaf)

Number of Servings: 12

Recipe submitted by SparkPeople user ABODNAR2.