Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 17.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 7.3 g
Cholesterol 66.1 mg
Sodium 252.2 mg
Potassium 169.5 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.9 g
Sugars 2.7 g
Protein 16.2 g
Vitamin A 14.3 %
Vitamin B-12 50.2 %
Vitamin B-6 40.8 %
Vitamin C 13.7 %
Vitamin D 6.1 %
Vitamin E 3.6 %
Calcium 7.3 %
Copper 8.8 %
Folate 38.4 %
Iron 22.5 %
Magnesium 6.6 %
Manganese 39.3 %
Niacin 14.4 %
Pantothenic Acid 4.4 %
Phosphorus 16.8 %
Riboflavin 24.5 %
Selenium 23.3 %
Thiamin 73.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special K Vegetarian Loaf

View the full Special K Vegetarian Loaf Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special K Vegetarian Loaf

66 calories of Pecans, (0.08 cup, chopped)

65 calories of Margarine, soft, (0.04 cup)

40 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.33 cup (1 serving))

34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))

21 calories of Egg, fresh, whole, raw, (0.33 medium)

13 calories of Morningstar Farms , (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Poultry seasoning, (0.08 tbsp)


Nutrition & Calorie Comments  

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