Special K Loaf

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 17.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 654.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Special K Loaf calories by ingredient


Introduction

Also called Cottage Cheese Loaf--Vegetarian loaf Also called Cottage Cheese Loaf--Vegetarian loaf
Number of Servings: 9

Ingredients

    1 lb. Low Fat Cottage Cheese
    1 Large Onion (whizzed or chopped)
    2 eggs
    1/4 cup vegetable oil or margarine
    1/4 cup pecan meal (or whiz up pecans in food processor to make 1/4 c.)
    2.5 cups Special K Cereal
    1.5 packets G. Washington Seasoning and Broth (Beef Flavor)


Directions

Mix ingredients. Pour in 8x8 pan. Bake at 325 degrees, cover with foil for 45 minutes. Then uncover and bake another 30 minutes. Makes 9 pieces.

Number of Servings: 9

Recipe submitted by SparkPeople user LUVMYFRG.