Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 17.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 49.3 mg
Sodium 654.8 mg
Potassium 110.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 9.6 g
Vitamin A 6.1 %
Vitamin B-12 35.2 %
Vitamin B-6 6.6 %
Vitamin C 11.6 %
Vitamin D 4.9 %
Vitamin E 10.8 %
Calcium 4.8 %
Copper 4.5 %
Folate 6.0 %
Iron 10.4 %
Magnesium 4.2 %
Manganese 22.2 %
Niacin 3.5 %
Pantothenic Acid 4.7 %
Phosphorus 12.0 %
Riboflavin 9.3 %
Selenium 18.5 %
Thiamin 15.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special K Loaf

View the full Special K Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special K Loaf

107 calories of Crisco Pure Vegetable Oil, (0.89 tbsp)

36 calories of Cottage Cheese, 1% Milkfat, (0.22 cup (not packed))

34 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.28 cup (1 serving))

25 calories of Pecans, (0.03 cup, chopped)

16 calories of Egg, fresh, whole, raw, (0.22 large)

6 calories of Onions, raw, (0.11 large)

2 calories of George Washington's Seasoning, (0.03 oz)


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