Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 122.5 mg |
| Sodium | 254.6 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.1 g |
| Protein | 11.2 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 68.6 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.3 % |
| Calcium | 2.0 % |
| Copper | 6.3 % |
| Folate | 67.2 % |
| Iron | 33.6 % |
| Magnesium | 3.3 % |
| Manganese | 22.4 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 24.3 % |
| Selenium | 7.2 % |
| Thiamin | 28.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K / (Not) Cottage Cheese Loaf
View the full Special K / (Not) Cottage Cheese Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K / (Not) Cottage Cheese Loaf
75 calories of Kellogg's Special K Cereal, original (1 cup), (0.67 serving)
66 calories of Pecans, (0.08 cup, chopped)
54 calories of Imperial Stick Margarine, (0.67 tbsp)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
28 calories of Tofu ricotta (vegan substitute) [Uncheese Cookbook], (0.29 cup)
5 calories of Onion - Raw, chopped, (0.08 cup)
0 calories of G. Washington's Rich Brown Seasoning and Broth, (0.33 serving)
Calories per serving of Special K / (Not) Cottage Cheese Loaf
75 calories of Kellogg's Special K Cereal, original (1 cup), (0.67 serving)
66 calories of Pecans, (0.08 cup, chopped)
54 calories of Imperial Stick Margarine, (0.67 tbsp)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
28 calories of Tofu ricotta (vegan substitute) [Uncheese Cookbook], (0.29 cup)
5 calories of Onion - Raw, chopped, (0.08 cup)
0 calories of G. Washington's Rich Brown Seasoning and Broth, (0.33 serving)