Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 90.6 mg |
| Sodium | 639.0 mg |
| Potassium | 116.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 11.5 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 42.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 6.9 % |
| Vitamin E | 3.5 % |
| Calcium | 5.5 % |
| Copper | 6.1 % |
| Folate | 8.2 % |
| Iron | 13.0 % |
| Magnesium | 5.3 % |
| Manganese | 23.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 12.5 % |
| Selenium | 24.3 % |
| Thiamin | 17.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Loaf
View the full Special K Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Loaf
40 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.33 cup (1 serving))
37 calories of Cottage Cheese, 1% Milkfat, (1.83 oz)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Egg, fresh, whole, raw, (0.42 large)
17 calories of Margarine, hard, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of G Washington's Seasoning, (0.25 serving)
Calories per serving of Special K Loaf
40 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.33 cup (1 serving))
37 calories of Cottage Cheese, 1% Milkfat, (1.83 oz)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Egg, fresh, whole, raw, (0.42 large)
17 calories of Margarine, hard, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of G Washington's Seasoning, (0.25 serving)
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