Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 17.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.7 g
Cholesterol 99.7 mg
Sodium 788.0 mg
Potassium 171.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.4 g
Sugars 4.2 g
Protein 15.4 g
Vitamin A 16.3 %
Vitamin B-12 69.6 %
Vitamin B-6 53.9 %
Vitamin C 18.5 %
Vitamin D 4.8 %
Vitamin E 19.4 %
Calcium 6.0 %
Copper 8.1 %
Folate 53.8 %
Iron 25.6 %
Magnesium 4.6 %
Manganese 26.6 %
Niacin 24.6 %
Pantothenic Acid 2.5 %
Phosphorus 19.0 %
Riboflavin 32.1 %
Selenium 13.8 %
Thiamin 26.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special K Loaf

View the full Special K Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special K Loaf

82 calories of Pecans, (0.10 cup, chopped)

57 calories of Smart Balance Blended Butter Sticks, (0.57 tbsp)

54 calories of Kellogg's Special K Cereal, original (1 cup), (0.48 serving)

47 calories of Cottage Cheese, 1% Milkfat, (2.29 oz)

35 calories of Egg, fresh, whole, raw, (0.48 large)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Marmite, (0.76 gram(s))

0 calories of G Washington's Golden Seasoning & Broth, (0.29 serving)


No nutrition or calorie comments found.