Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 58.5 mg |
| Sodium | 310.9 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.3 g |
| Protein | 10.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 45.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 14.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.0 % |
| Calcium | 2.9 % |
| Copper | 4.4 % |
| Folate | 6.3 % |
| Iron | 13.6 % |
| Magnesium | 4.4 % |
| Manganese | 26.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.2 % |
| Selenium | 19.6 % |
| Thiamin | 20.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Loaf
View the full Special K Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Loaf
47 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.39 cup (1 serving))
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))
22 calories of Butter, salted, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of G. Washington's Rich Brown Seasoning and Broth, (0.22 serving)
Calories per serving of Special K Loaf
47 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.39 cup (1 serving))
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))
22 calories of Butter, salted, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of G. Washington's Rich Brown Seasoning and Broth, (0.22 serving)
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