Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 320.4 mg |
| Sodium | 1,021.7 mg |
| Potassium | 334.6 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.8 g |
| Protein | 39.0 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 164.5 % |
|---|---|
| Vitamin B-6 | 145.7 % |
| Vitamin C | 46.7 % |
| Vitamin D | 16.7 % |
| Vitamin E | 47.1 % |
| Calcium | 13.7 % |
| Copper | 2.1 % |
| Folate | 148.2 % |
| Iron | 68.0 % |
| Magnesium | 2.3 % |
| Manganese | 0.2 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 44.7 % |
| Riboflavin | 79.7 % |
| Selenium | 35.3 % |
| Thiamin | 49.1 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Loaf
View the full Special K Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Loaf
149 calories of Kellogg's Special K Cereal, original (1 cup), (1.33 serving)
123 calories of Cottage Cheese, 2% Milkfat, (0.67 cup (not packed))
120 calories of Egg, fresh, whole, raw, (1.67 large)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories per serving of Special K Loaf
149 calories of Kellogg's Special K Cereal, original (1 cup), (1.33 serving)
123 calories of Cottage Cheese, 2% Milkfat, (0.67 cup (not packed))
120 calories of Egg, fresh, whole, raw, (1.67 large)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)