Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 64.8 mg |
| Sodium | 367.0 mg |
| Potassium | 129.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 8.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 38.0 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 13.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 8.7 % |
| Calcium | 9.6 % |
| Copper | 12.5 % |
| Folate | 40.4 % |
| Iron | 21.8 % |
| Magnesium | 7.4 % |
| Manganese | 34.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 20.0 % |
| Selenium | 20.1 % |
| Thiamin | 16.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K loaf
View the full Special K loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K loaf
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.33 cup (1 serving))
39 calories of Canola Oil, (0.02 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Basil, (0.04 tsp)
Calories per serving of Special K loaf
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.33 cup (1 serving))
39 calories of Canola Oil, (0.02 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Basil, (0.04 tsp)
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