Special K Loaf (vegetarian)

Special K Loaf (vegetarian)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 10.7 g
  • Cholesterol: 132.8 mg
  • Sodium: 956.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.1 g

View full nutritional breakdown of Special K Loaf (vegetarian) calories by ingredient


Introduction

Vegetarian, not Vegan-has dairy and eggs. Not low calorie. You can use lowfat cottage cheese. This recipe nutrition values were calculated using 4% fat small curd cottage cheese. Vegetarian, not Vegan-has dairy and eggs. Not low calorie. You can use lowfat cottage cheese. This recipe nutrition values were calculated using 4% fat small curd cottage cheese.
Number of Servings: 9

Ingredients

    5.0 serving Kellogg's Special K Cereal, original (1 cup)
    5.0 serving Eggs, Publix, Large (1 egg)
    8.0 tbsp lipton onion soup and dip mix
    3.0 tbsp publix canola oil
    3.0 cup Publix cottage cheese

Directions

Oven 350 degrees. Spray 9x13" pan with Pam Cooking Spray. In large mixing bowl add the 5 eggs, oil, and packet of onion soup mix. Stir by hand using large spoon. Stir in the 24 oz container of cottage cheese. Fold in the Special K cereal and mix thoroughly. Pour into 9x13 pan and gently level and press into corners. I like it all smoothed out, but you can leave it bumpy, just be sure you spread it out evenly so it can be baked evenly. Bake 45-55 minutes until golden brown with crispy edges. Remove from oven and cut into 10 pieces with a sharp knife and plate using a spatula. My family enjoys this loaf with baked or mashed potatoes and green beans. Serving Size: Approx 1/10th piece of 913" pan

Number of Servings: 9.0

Recipe submitted by SparkPeople user GRAMMAGS.