Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 153.7 mg |
| Sodium | 580.7 mg |
| Potassium | 1,002.7 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.1 g |
| Protein | 68.8 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 74.3 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 22.2 % |
| Copper | 22.0 % |
| Folate | 40.7 % |
| Iron | 28.6 % |
| Magnesium | 32.9 % |
| Manganese | 30.9 % |
| Niacin | 142.9 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 70.1 % |
| Riboflavin | 27.6 % |
| Selenium | 79.9 % |
| Thiamin | 37.9 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Black Bean Tortilla Casserole
View the full Chicken, Black Bean Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Black Bean Tortilla Casserole
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
138 calories of Flour Tortillas, (1.33 tortilla, medium (approx 6" dia))
75 calories of Beans, black, (0.33 cup)
71 calories of Monterey Cheese, (0.67 oz)
10 calories of Onions, raw, (0.17 large)
6 calories of Salsa, (0.08 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Chicken, Black Bean Tortilla Casserole
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
138 calories of Flour Tortillas, (1.33 tortilla, medium (approx 6" dia))
75 calories of Beans, black, (0.33 cup)
71 calories of Monterey Cheese, (0.67 oz)
10 calories of Onions, raw, (0.17 large)
6 calories of Salsa, (0.08 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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