Chicken, Black Bean Tortilla Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 568.1
- Total Fat: 12.2 g
- Cholesterol: 153.7 mg
- Sodium: 580.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 7.6 g
- Protein: 68.8 g
View full nutritional breakdown of Chicken, Black Bean Tortilla Casserole calories by ingredient
Introduction
Excellent easy dish! Remember to add the values for your toppings! Excellent easy dish! Remember to add the values for your toppings!Number of Servings: 6
Ingredients
-
1 onion, chopped
1/2 red pepper, seeded and chopped
3 cloves garlic, minced
1/2 cup salsa
Cumin, S&P, oregano
2 cans black beans, drained and rinsed
cooked chicken - cubed
tortillas
Monterey jack cheese
Directions
Preheat oven to 350F
Saute chopped onion, red pepper and garlic in non-stick pan (I use PAM) until soft, about 5 minutes. Add tomatoes, salsa and spices. Stir in beans & chicken In lightly sprayed 4 quart casserole, spread 1/3 of bean and chicken mix on bottom, top w/4 tortillas and sprinkle with 1 cup cheese. Add another 1/3 of bean/chicken mix, sprinkle w/ cheese. Top with 4 tortillas & cheese. top with remaining bean and chicken mix. cover & bake until bubbly, about 40 minutes. Uncover, sprinkle with remaining cheese and cook 10 minutes longer. Let sit 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JANETMS.
Saute chopped onion, red pepper and garlic in non-stick pan (I use PAM) until soft, about 5 minutes. Add tomatoes, salsa and spices. Stir in beans & chicken In lightly sprayed 4 quart casserole, spread 1/3 of bean and chicken mix on bottom, top w/4 tortillas and sprinkle with 1 cup cheese. Add another 1/3 of bean/chicken mix, sprinkle w/ cheese. Top with 4 tortillas & cheese. top with remaining bean and chicken mix. cover & bake until bubbly, about 40 minutes. Uncover, sprinkle with remaining cheese and cook 10 minutes longer. Let sit 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JANETMS.