Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 357.8 mg |
| Potassium | 227.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.0 g |
| Protein | 11.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 16.7 % |
| Copper | 7.1 % |
| Folate | 15.7 % |
| Iron | 11.4 % |
| Magnesium | 11.6 % |
| Manganese | 22.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.4 % |
| Selenium | 5.3 % |
| Thiamin | 7.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Tofu Enchilada Casserole
View the full Black Bean and Tofu Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Tofu Enchilada Casserole
63 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (0.63 serving)
43 calories of Beans, black, (0.19 cup)
26 calories of Tofu, extra firm, (0.06 block)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
16 calories of Old El Paso Enchilada Sauce, (0.16 cup)
16 calories of Birds Eye Gold and White Corn, (0.13 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Black Bean and Tofu Enchilada Casserole
63 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (0.63 serving)
43 calories of Beans, black, (0.19 cup)
26 calories of Tofu, extra firm, (0.06 block)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
16 calories of Old El Paso Enchilada Sauce, (0.16 cup)
16 calories of Birds Eye Gold and White Corn, (0.13 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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