Chicken and Black Bean Enchillada Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 6.2 g
  • Cholesterol: 26.2 mg
  • Sodium: 264.5 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Chicken and Black Bean Enchillada Casserole calories by ingredient
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Number of Servings: 6


    Black Beans
    corn tortilla


Cook chicken breast until done. Chop it up into small pieces. Mix with smooshed black beans and 1/2 cup of cheddar, and some salsa and most of the spinach. Tear up half the tortillas into pieces and place on bottom of casserole dish. Put chicken/black bean mixture on top of tortillas. Sprinkle rest of spinach leaves on top, then rest of cheese on top of that. Tear up the other half of tortillas and sprinkle on top. Pour some salsa to cover the whole thing, and bake at 350 for about 30 minutes or until cheese is all bubbly and it's warmed through. Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GINGERELA.

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