Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 6.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 26.2 mg
Sodium 264.5 mg
Potassium 458.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 7.7 g
Sugars 0.3 g
Protein 15.6 g
Vitamin A 29.2 %
Vitamin B-12 3.2 %
Vitamin B-6 14.3 %
Vitamin C 13.4 %
Vitamin D 0.4 %
Vitamin E 2.7 %
Calcium 16.5 %
Copper 14.9 %
Folate 29.6 %
Iron 13.6 %
Magnesium 21.2 %
Manganese 24.8 %
Niacin 16.6 %
Pantothenic Acid 4.5 %
Phosphorus 30.1 %
Riboflavin 9.3 %
Selenium 11.8 %
Thiamin 13.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Enchillada Casserole

View the full Chicken and Black Bean Enchillada Casserole Recipe & Instructions
Submitted by: GINGERELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Enchillada Casserole

75 calories of Beans, black, (0.33 cup)

66 calories of Corn Tortillas, (1.17 tortilla, medium (approx 6" dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

9 calories of Salsa, (0.13 cup)

3 calories of Spinach, fresh, (0.04 package (10 oz))


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