Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 13.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 26.0 mg
Sodium 643.8 mg
Potassium 361.1 mg
Total Carbohydrate 40.0 g
Dietary Fiber 10.8 g
Sugars 4.9 g
Protein 15.0 g
Vitamin A 14.8 %
Vitamin B-12 3.4 %
Vitamin B-6 13.8 %
Vitamin C 46.5 %
Vitamin D 0.7 %
Vitamin E 3.9 %
Calcium 27.3 %
Copper 10.7 %
Folate 10.0 %
Iron 19.7 %
Magnesium 11.7 %
Manganese 14.1 %
Niacin 6.3 %
Pantothenic Acid 5.4 %
Phosphorus 25.2 %
Riboflavin 9.9 %
Selenium 8.1 %
Thiamin 6.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla-Black Bean Casserole

View the full Tortilla-Black Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla-Black Bean Casserole

101 calories of Cheddar Cheese, (0.19 cup, diced)

80 calories of Bush's, Black Beans, (0.38 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Salsa, (0.09 cup)

6 calories of Green Peppers (bell peppers), (0.16 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

1 calories of Garlic, (0.19 tsp)


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