Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 302.3 mg |
| Potassium | 571.3 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.1 g |
| Protein | 14.4 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 82.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 18.0 % |
| Copper | 15.1 % |
| Folate | 35.3 % |
| Iron | 15.4 % |
| Magnesium | 22.2 % |
| Manganese | 29.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 23.0 % |
| Riboflavin | 7.5 % |
| Selenium | 4.4 % |
| Thiamin | 18.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tortilla Casserole
View the full Black Bean Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tortilla Casserole
100 calories of Beans, black, (0.44 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
12 calories of Red Ripe Tomatoes, (0.31 cup, chopped or sliced)
7 calories of Hot Chili Peppers, (0.38 pepper)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
Calories per serving of Black Bean Tortilla Casserole
100 calories of Beans, black, (0.44 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
12 calories of Red Ripe Tomatoes, (0.31 cup, chopped or sliced)
7 calories of Hot Chili Peppers, (0.38 pepper)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
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